The Booty Bands Workout That Targets Your Butt, Hips, and Thighs.

Resistance bands may feel a little retro, but they’re a workout staple for good reason. The mini versions—affectionately known as ‘booty bands‘—have become a cult favorite tool to ignite a serious burn in (you guessed it) your booty.

Every move in Telli’s workout can be done with or without booty bands, so don’t worry if you don’t have one. But by adding that resistance band, you’ll fatigue your muscles much faster, really target your inner thighs, and lift and round your butt by working the gluteus maximus to the max. The best part of this workout; it only takes 10 minutes per day.

How it works: you will receive a custom work-out guide with your purchase!